SSCMetcon – Sat, Jun 22

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

1:00 bike/ski/row

7 inchworm

90/90

1:00 bike/ski/row

7 up/dog to childs pose

hip cars

1:00 bike/ski/row

7ea slow groiners

swimmers

Metcon (No Measure)

Partner 3 rds:

40c Bike

40c Ski

40c Row

***every 2 min synchro of the following exercise

rd 1: 20 air squats

rd 2: 20 abmat sit-ups

rd 3: 20 lunges