SSCMetcon – Sat, Jun 8

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

foam roll

5 inchworm

10 tabletop rotations

10ea nerve flossing

10 slow groiners

10ea sit thrus

5 up/downs

deadlift

shrug

highpull

muscle

tall drops

power clean

3 burpees

run 100m

3 power clean

3 burpee get over

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 Minute AMRAP

Partner 1: 400m Run

Partner 2: AMRAP

5 Power Cleans (185/125)

8 Burpee Box Get Overs (30/24)

Partner 3: Rest

* Rotate when Partner 1 finishes the 400m Run. The partner finishing run will go into the AMRAP and start where the previous partner finished. (Order: Run – AMRAP – Rest – Repeat)