SSCMetcon – Tue, May 28

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

foam roll

flow – 3-4x:

sumo forward fold

inchworm

scorpion

up/dog

childs pose

cat/cow

downdog

sumo forward fold

lunge

hamstring

pigeon

Metcon (2 Rounds for reps)

AMRAP 12:00

10-15-20-25….

Calorie Bike

25-50-75-100-125ft…

Kettlebell Front Rack Carry (2×53/35)

Women Calories: 8-12-16-20…

-Rest 3:00-

AMRAP 12:00

10-15-20-25….

Calorie Ski

25-50-75-100-125ft…

Sled Push (90/45)

Women Calories: 8-12-16-20…