SSCMetcon – Sat, Mar 16

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

foam roll

green band lats/low back/hamstrings/hip flexor

row/ski

10ea single leg raises

10ea single leg crossovers

5 v-sit roll over

row/ski

7 up/downs

7 plank to downdog

:20 quadruped hold

7ea sl bw dl

7 forearm plank to downdog

Metcon (No Measure)

team of 2:

row 2000m – split as needed

accumulate 100 plate ground to overhead (45/25)

*non working partner holds plate overhead

2000m row – split as needed

accumulate 100 KB Deadlift (53/35)

*non working partner is doing front rack kb marches

2000m row – split as needed

accumulate 100 GHD

*non working partner is holding plank