SSCMetcon – Thu, Mar 14
CrossFit Steamboat – SSCMetcon
Lifestyle Challenge Week 9
600g of fruits and veggies daily – you will need to weigh and measure
Warm Up (No Measure)
banded hip/hip flexor work
flow:
up/dog into childs pose
single arm raise
thread the needle
downdog leg under
leg up and over
pike
slow groiner
Zone 2 (No Measure)
40min amrap
30/20 cal Bike
1:00 handstand hold (accumulate)
30/20 cal Ski
200ft front rack carry
30/20 cal Row
50 box step ups