SSCMetcon – Sat, Feb 3

Steamboat Strength and Conditioning – SSCMetcon

Lifestyle Challenge Week 3

Journal Daily – don’t overthink this. Daily journaling could simply be a list of words – things that were frustrating for you in the day – or things that felt good. Some days maybe you have something more to write about and it’s a whole paragraph. If you don’t know where to start use some prompts:

*intentions (long and short term goals)

*daily affirmations (positive self talk)

*top three priorities of the day (if journaling in the morning)

*reflections of the day (if journaling at night)

Warm Up (No Measure)

row/ski 1:00

10ea single leg raises

10ea single leg crossover

5 roll over v-sit

row/ski 1:00

10 up/dog to childs pose

20 deadbugs

10 straight leg sit -ups

row/ski 1:00

10 deadlift

10 hang muscle clean

10 tall drops

5 hang power clean

Metcon (No Measure)

3 Person Team

5 sets each

200/175m Row

4 Hang Power Cleans (165/115)

8 GHD Sit-ups

*single kb has to be held in front rack by one person the whole time