SSCMetcon – Thu, Jan 18

Steamboat Strength and Conditioning – SSCMetcon

Lifestyle challenge week 1

read a minimum of 10 pages in a book daily

Warm Up (No Measure)

bike/ski 2:00

3rds:

:30 deadhang

:20 handstand hold

10 shoulder (flexion, abduction,extension)

3rds:

7 plank to downdog

7 muscle cleans

3rds:

7 kipping hanging knee raise

7 tall drops

2rds:

3 ttb

½ wall walk

3 hang power cleans

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10 Toes to Bar

3 Wall Walks

10 Hang Power Cleans (95/65)
Stimulus:

Looking to get into 7 rds

Accessory

3 rounds:

1:00 min bike – easy

3 Rope Climbs

rest 1 min