SSCMetcon – Sat, Jan 20

Steamboat Strength and Conditioning – SSCMetcon

Warm Up (No Measure)

ski 1:00min

hip/hamstring series

ski :45

up/down

supinated grip deadhang

shoulder series

supinated grip ring rows

glute bridge

db deadlift

db swing

db clean

db press

ski :30

pause burpees

supinated grip lat active

shoulder series

jumping chin pull-ups

glute bridge

db deadlift

db swing

db clean

db press

Metcon (Time)

Teams of 2

3 sets (each/1:1)

10-8-6

DB Power Snatch (50/35)

Burpees

3 sets (each/1:1)

7-6-5 (5-4-3)

Strict Chin-ups

14-12-10 (10-8-6)

Ski Calorie

*50ft Sled Push (4×45/3×45)