SSCMetcon – Sat, Jan 13

Steamboat Strength and Conditioning – SSCMetcon

Warm Up (No Measure)

3rds:

bike/ski :45

5 inchworm + scorpion

10 glute bridges

3rds:

5 empty bar tempo bench

5 dball deadlfit

Metcon (Time)

Teams of 2

30 Bench Press (135/85)

30 DBall over the shoulder (100/70)

75/50 Calorie Bike

20 Bench Press (155/95)

20 DBall over the shoulder (100/70)

75/50 Calorie Bike

10 Bench Press (185/105)

10 DBall over the shoulder (100/70)

75/50 Calorie Bike