SSCMetcon – Thu, Jan 11

Steamboat Strength and Conditioning – SSCMetcon

Warm Up (No Measure)

3 rds:

ski :30

5 inchworm

10 thoracic pushups

3 deadlift hip to knee

3 deadlift knee to mid shin

3 deadlift

2rds:

low back series

*8 cat/cow

*8ea hamstring nerve floss

*4 touch toes

*4 reach to the sky touch toes

Strength

Deadlift

Build to a Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Metcon (Time)

25 min amrap:

Ski 1,000m

25 Abmat Sit ups

100ft Farmer Carry (70s/50s)

25 Up/Downs