SSCMetcon – Wed, Dec 27

Steamboat Strength and Conditioning – SSCMetcon

Meditation Challenge

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Warm Up (No Measure)

3rds:

:45 min bike/ski

7 plank to down dog

7 glute bridge

7ea stationary lunge taps

:20 sec plank

7 straight leg sit -ups

Metcon (No Measure)

10 min

100′ sled push (2X45/1X45)

100′ dball carry (100/70)

rest :30 between sets

10 min bike or ski

10 min

1:00 plank

20 alt box step ups

10 min

10 Ring Rows

10ea turkish sit-up