SSCMetcon – Mon, Dec 18

Steamboat Strength and Conditioning – SSCMetcon

Meditation Challenge

LOVE

Warm -up (No Measure)

1 min machine

lacrosse ball in upper shoulder

10 PVC pass thrus

10 ea PVC around the worlds

10 PVC behind the neck press

1 min machine

lacrosse ball back of shoulder ir/er

10 forearm plank to downdog

10 progressive bootstrappers

10 alt scorpion

1 min machine

lacrosse ball glute

10 barbell deadlift

:20 sec snatch grip ovhd hold

10 back squat

barbell complex:

2-3x

1 deadlift

1 shrug

1 high pull

1 muscle clean

1 front squat

1 push press

1 back squat

1 snatch grip push press

1 ovhd squat

warm up bench

Strength

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Time Cap: 30min

Clean (1-rep max)

Bench Press (1-rep max)

Overhead Squat (1-rep max)