SSCMetcon – Sat, Dec 16

Steamboat Strength and Conditioning – SSCMetcon

Warm Up (No Measure)

bike/ski :45

30 singles

20 ostrich walk

5 groiner + bootstrapper

5 up/downs

bike/ski :45

30 singles

20 hamstring scoop

5 lunge + squat

5 up/downs

db deadlift

db lunge

db swing

db clean

db squat

Metcon (Time)

Partner

Bike 3 miles – split as needed

then you go i go full rounds x 12:

30 du

3x db complex

*2 db deadlift + 2 db lunge + 1 db hang squat clean

then:

Ski 2000m – split as needed