Saturday 09/09/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

partner 1: ski

Partner 2:

10 single leg raises

10 single leg crossovers

5 roll over v-sit

:15 bent knee hollow hold

partner 1: ski

Partner 2:

10 alternating scorpion

5 wormy pushups

10 alt slow groiners

:15 sec hollow hold

3 sets building in weight:

3 bench

bent knee hollow rocks/single leg hollow rocks/hollow rocks

Metcon (Time)

Teams of 2

50-40-30-20-10

Calorie Ski

Bench Press (135/95)

Hollow Rocks

*Womens Calories: 40-32-24-16-8

*One athlete works at a time, split reps as desired.