Saturday 08/26/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

partner 1 –

row straight leg

partner 2 – (sets the pace)

5 up/downs

10 glute bridges

2x

partner 1 –

row straight arm

partner 2 – (sets the pace)

3 pause burpees

6 alt single leg bw deadlift

2x

partner 1 –

row

partner 2 – (sets the pace)

2 burpees

4 alt jump lunges

2x

Metcon (Time)

Teams of 2

Calorie Row

100-80-60-40-20

*80-64-48-32-16 – female calories

Burpees

50-40-30-20-10

Sled Push (4×45/3×45)

6-5-4-3-2

*1 rep = 50′