SSCTeens – Tue, Jul 4

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up (between sets)

-into-

3 sets:

5 Wall Ball Front Squats

5 Wall Ball Push Press

5 Wall Balls

10 Box Step Ups

5 Russian Kettlebell Swings

Metcon (Time)

30-25-20-15-10

Wall Balls (20/14)

Box Jump (24/20)

Kettlebell Swings (35/25)