SSCTeens – Thu, Jun 29
Steamboat Strength and Conditioning – SSCTeens
Warm-up
Tabata Bike (8 sets)
Build in pace (80% of workout pace)
-into-
3 sets:
10 Kip Swings
5 Hanging Knee Raises
2 Sandbag Deadlifts + 5-sec Hold (build-in weight)
Metcon (Time)
3 rounds:
12/10 Calorie Assault Bike
15 toes-to-bars
75ft 2×50/35 Farmers Carry
Deadlift
Deadlift:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
* Rest as needed between sets *