SSCTeens – Mon, Jun 26

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 sets:

1:00 Bike

1:00 Run

1:00 Ski

-into-

Build up on hand-over-hand sled pull or Manmaker weight

Metcon (Time)

2,000-m Echo Bike

10 Manmakers 2×35/35

1,600-m Assault AirRunner

10 Manmakers 2×35/25)

800-m SkiErg

10 Manmakers 2×35/35)