SSCTeens – Mon, Jun 5
Steamboat Strength and Conditioning – SSCTeens
Warm Up
Hip Halo Warm-up
1:00 Machine
-into-
3 sets:
5 Worlds Greatest Stretch (each side)
10 Deadbugs
5 Scap Pull-ups
5 Front Squats (empty bar – build across sets)
Deadlift (Deadlift
– Heavy Single (10-12 minutes)
*Not a max! Make sure it looks good before adding weight.)
Strict Weighted Chin up (Chin-up (Weighted): 1RM
*Switch to regular pull-up if needed)
Metcon (Time)
25/20 Calorie Assault Bike
-into-
42-30-18
Wall Balls (14/10)
V-Ups
-into-
25/20 Calorie Assault Bike