May 24 2023 SSCTeens – Thu, May 25 WOD By wodify 0 Steamboat Strength and Conditioning – SSCTeens Warm-up Burgener Warm Up (Clean) Clean (- Heavy Single Squat Clean (10-12 minutes)) Metcon (Time) 4 Rounds 16/13 Calorie Assault Bike 2 Box Step Ups (24/20)
