SSCPowerLifting – Thu, Apr 27
Steamboat Strength and Conditioning – SSCPowerLifting
Bench Press (60% 1×3 3s Lower, 3s Pause
70% 1×3 3s Lower, 3s Pause
80% 1×3 3s Pause
pr w.
Banded SL RDL To Row x5/)
Bench Press (82.5-87.5% 2×2
90-95% 1-2×1
95-100% 1-2×1
100+% 1×1
REST 3-5min
Pair w.
GH Abd ER x5/, 10% of BP wt
3s Lower)