SSCTeens – Tue, Apr 25

Steamboat Strength and Conditioning – SSCTeens

Warm-up

8 min Amrap

30 sec assault bike

5 Updowns

5 Down dog/Seal Pose Transitions

Metcon (2 Rounds for reps)

7 min AMRAP

40/32 Calorie Assault Bike

Max Reps Line Facing Burpees

-rest 5:00-

7 min AMRAP

50 Line Facing Burpees

Max Calorie Assault Bike

Accessory

10 min

Rope Climb Practice

5 sets (New set every 2:00)

2 Rope Climbs (minimize amount of rest time between 2 reps)