SSCTeens – Thu, Apr 13

Steamboat Strength and Conditioning – SSCTeens

Warm-up

6 min AMRAP

30 sec Row (easy)

20 sec Row (mod)

10 sec Row (hard)

4 Clean and Jerks (empty bar – build across)

Metcon (Time)

For Time:

12/10 cal Row

10 Clean and Jerks

12/10 cal Row

8 Clean and Jerks

12/10 cal Row

6 Clean and Jerks

12/10 cal Row

4 Clean and Jerks

12/10 cal Row

2 Clean and Jerks

*Increasing weight

Split Jerk (10 min to Build

Moderate Heavy Push Jerk or Split Jerk + 3-second pause in the receiving position)