Thursday 03/29/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

dynamic warmup:

20 tippy toe walks

20 heel walks

10 inchworm

20 walking quad stretch

10 plank to downdog

20 walking knee squeeze

10ea alt plank shoulder taps

20 walking figure 4 stretch

10 alt single arm plank to downdog

Metcon (Calories)

2 rd:

2 min easy

2 min sprint

4 min max effort farmer carry (53/35)

4 min max effort sled push (45/25)

4 rds:

1 min easy

1 min sprint

4 min max effort farmer carry

4 min max effort sled push

8 rds:

:30 sec easy

:30 sec sprint

Total: 40min

*athlete choice on bike or ski