Saturday 03/31/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

Coaches choice: Foam roll

3RD

1:00 Assault Bike (build in pace)

5 Inchworm + Bootstrapper

5 Muscle cleans

5 Front Squats

10 Alternating V-Ups

3RD

1 Partial Wall Walk (little higher each time)

3 Front Squats (build in weight)

Workout (Time)

Ant-Man & Wasp

Teams of 2 (1:1)

8 Rounds (each)

3 Wall Walks

9 Front Squats (95/65)

12/10 Calorie Assault Bike