SSCTeens – Tue, Mar 14
Steamboat Strength and Conditioning – SSCTeens
Warm-up
10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk – feet turned out
10 yd walk – feet turned in
10 yd lunge walk – arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
4 min AMRAP
50 yd jog down and back
5 Kip Swings
5 Knees to Elbows
5 Alt. V-Ups (each side)
Metcon (Time)
For time, partition any way:
Run 1 mile
80 toes-to-bars