SSCTeens – Mon, Mar 6
Steamboat Strength and Conditioning – SSCTeens
Warm-up
Crossover symmetry Warmup
-into-
10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk – feet turned out
10 yd walk – feet turned in
10 yd lunge walk – arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
4 min AMRAP
10 sec handstand hold
10 sec bar hang
7 Plate Floor Press
7 Bent over Plate Row
Metcon (Time)
Run 400m
-into-
5 Rounds
5 Pull Ups
5 Dumbbell Shoulder to Overhead
15 Abmat Situps
-into-
Run 400m