Thursday 03/05/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Spend 2 min foam rolling thoracic

10 Plank to Downdog

5ea Moose Antlers

5ea Scorpion

Spend 2 min rolling quads/calfs

Saddle Stretch

2 position rig calf stretch

Metcon (No Measure)

2 rds through the following:

6 min:

Row at a moderate pace RPE 5

1 min rest

6 min:

1 min bike sprint RPE 8

1 min rest

3x

1 min rest

6 min:

Farmers Carry (53/35)

every minute on the minute

– 3 pushups (including 0:00)
Stimulus;

Just moving today – get the blood flowing – get a little sweaty – take a mental break and get ready for the last open wod tomorrow