SSCTeens – Thu, Mar 2
Steamboat Strength and Conditioning – SSCTeens
Warm-up
8 min AMRAP
30 sec Bike erg
5 Ring Rows
10 Seated PVC Pipe Pull-Downs
3 Wall ball Squats
3 Wall ball Push press (no squat)
3 Wall balls
Metcon (4 Rounds for reps)
4 Sets
2:30 AMRAP
400/300m Bike Erg
15 Ring Rows
Max Wallballs in remaining time
-Rest 2:30 between sets-