SSCTeens – Mon, Feb 20

Announcements

The OPEN IS HERE!!!! This is a friendly reminder to those of you that are signed up how this works! You MUST have a judge in order to enter a score. We will only be doing the workouts in classes on Friday – 6,7,11:30 and 5:30pm FNL. FNL will be run just like a class so please sign up and show up on time. If you cannot make a Friday class time you will need to reach out to a coach to try and set up another time to come in. While we will try to accommodate this we would prefer to not have to come into the gym outside of class timesfor this, please do your best to be here on Friday.Workouts will be released on Thursday at 1pm. Scores must be submitted by 6pm on Monday night. This is such a fun 3 weeks in the gym! Work hard, have fun and support your community!!

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 rounds:

Station rotation – 30s at each

– Box step up

– Push ups

– Air squat

– HS hold or HS push up

ADVANCED (AMRAP – Reps)

Death by:

(Ladder up 1 additional rep each minute)

Front squat

Box Jumps

RXD (AMRAP – Reps)

Death by:

(Ladder up 1 additional rep each minute)

Goblet Squat

Box Jump Step Down