SSCTeens – Thu, Feb 16

Announcements

The OPEN IS HERE!!!! This is a friendly reminder to those of you that are signed up how this works! You MUST have a judge in order to enter a score. We will only be doing the workouts in classes on Friday – 6,7,11:30 and 5:30pm FNL. FNL will be run just like a class so please sign up and show up on time. If you cannot make a Friday class time you will need to reach out to a coach to try and set up another time to come in. While we will try to accommodate this we would prefer to not have to come into the gym outside of class timesfor this, please do your best to be here on Friday.Workouts will be released on Thursday at 1pm. Scores must be submitted by 6pm on Monday night. This is such a fun 3 weeks in the gym! Work hard, have fun and support your community!!

Steamboat Strength and Conditioning – SSCTeens

Warm-up

3 rounds:

5 Box jumps or step ups (each leg)

5 Burpee box jump or step over

10 walking lunges

5 strict pull up or 10 Ring row

ADVANCED (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes:

25ft. Overhead walking lunge (95/65)

8 Burpees over the bar

25ft. Overhead walking lunge (95/65)

8 Pull ups (Chest to bar)

RXD (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes :

25ft. Overhead walking lunge (45/35)

8 Burpees

25ft. Overhead walking lunge (45/35)

8 Jumping Pull ups