SSCTeens – Mon, Feb 13

Steamboat Strength and Conditioning – SSCTeens

Warm-up

5-10-15

KB swing

Box step up or jump

ADVANCED (Time)

For time :

1 mile run

50 KB swing

40 Box jumps

30 Pull ups

20 HS push ups

10 Rope climbs

RXD (Time)

For time:

800m run

50 KB swing

40 Box jump step down

30 Ring row

20 Pike push ups

10 Rope pulls