SSCTeens – Tue, Feb 7

Steamboat Strength and Conditioning – SSCTeens

Warm-up

15-10-5

Calorie Row or Bike

Push ups

then5 minutes of Double under practice

have athletes practice wherever they are struggling.

single-single-double pattern

consecutive double unders

single leg double unders

triple unders

ADVANCED (4 Rounds for reps)

4 rounds for reps :

1 min at each station –

Row (calories)

Push ups

Double unders

Bar Muscle ups

Rest

RXD (4 Rounds for reps)

4 rounds for reps:

1 min at each station –

Row (calories)

Push ups

Jump rope

Jumping Pull ups (chest to bar)

Rest