preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

Circle up:

draw pictures

Coach:

squat –

partial squat with knees in knees out

play Simon says with following cues:

knees in

knees out

stand

sit halfway down

pushup –

plank to snake up

Warmup:

skip in a circle call freeze – hand a ball to one kid and have them throw in a bucket while other kids do 2 spins

Wod:

5-4-3-2-1

Squats

Pushups

Game:

Paper walk – if paper falls athlete does 3 reps