preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

circle up:

pick a word for freeze game

coach:

teach squat

Jump – jump and land in same spot

– move thru cones with different animal walks and do 2 squats and 2 jumps

Warmup:

pick a word – use it to play freeze game

Wod:

5 min AMRAP

3 squats

5m crab walk

3 tuck jumps

5m bear crawl

Game:

duck duck goose