SSCMetcon – Thu, Jan 26

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

:45 bike/ski

20 ostrich walk

5 up/downs

10 ea lat pulses

:45 bike/ski

20 walking figure 4 stretch

5 up/downs

10 alt sa plank to down dog

Metcon (AMRAP – Reps)

21min EMOM:

Min 1: 15 Burpees

Min 2: 10/7 c Ski

Min 3: 30 sec Lat Active Hang
Stimulus:

Let’s get sweaty and loosen things up today – the burpees are the focus – push it on those as the other 2 movements should be a bit easier.

Accessory

3 rounds for quality:

12ea B Stance banded Hip thrust + 10 sec iso

12 ea KB oblique crunch