SSCTeens – Mon, Jan 16

Steamboat Strength and Conditioning – SSCTeens

Warm-up

5 Burpee Box Jumps

5 Strict pull up

10 Lateral burpee box jumps

10 Ring row

15 Box jump step downs

15 calorie Row or Bike

ADVANCED (AMRAP – Rounds and Reps)

4 rounds

As many reps as possible in 3 minutes:

6 Lateral burpee box jump overs

12 DB power snatch (alternate arms)

– rest 1 min –

RXD (AMRAP – Rounds and Reps)

4 rounds

As many reps as possible in 3 minutes:

6 Lateral burpee box jump overs

12 DB power snatch (alternate arms)

– rest 1 min –

Cooldown

3 rounds for quality:

3 “Skin-the-cat”

12 Strict toes to bar