SSCTeens – Tue, Jan 17

Steamboat Strength and Conditioning – SSCTeens

Warm-up

1 min backwards jump rope

30 air squats

4 ‘Round the worlds

ADVANCED

Clean and Jerk (2-2-2-2-2-2-2)

RXD

Clean and Jerk (3-3-3-3-3-3-3
)

Cooldown

For quality:

“Pull up/bar muscle up progression”

10 ring rows

5 strict pull ups

5 kipping pull ups

5 kipping chest to bar pull ups

5 bar muscle ups