SSCTeens – Mon, Jan 23

Steamboat Strength and Conditioning – SSCTeens

Warm-up

200m run

5 wall climbs

5 burpee broad jump

5 inch worms

ADVANCED

Deadlift (5-5-5-5-5
)

RXD

Deadlift (7-7-7-7-7
)

Cooldown

Muscle up technique work