SSCTeens – Mon, Jan 9

Steamboat Strength and Conditioning – SSCTeens

Warm-up

10 step ups (20″)

10 goblet squats

10 Monkey Squats

1:00 minute sitting in bottom of squat

ADVANCED

Front Squat (5-5-5-5-5)

RXD

Front Squat (7-7-7-7-7
)

Cooldown

3 rounds for quality:

10 good mornings

10 weighted step ups (20″)