SSCTeens – Thu, Jan 5

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 rounds:

10m bear crawl

10 Hip touches

10 Shoulder taps

5 minutes double under practice

– single-single-double pattern

– consecutive double unders

– single leg double unders

– triple unders

ADVANCED (Time)

5 rounds for time:

10 Handstand push ups

15 Toes to bar

40 Double unders

RXD (Time)

5 rounds for time:

10 Pike push ups

15 Knees to elbow

20 Double unders

Cooldown

Accumulate 2 min in an L-sit