SSCTeens – Tue, Dec 27

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 Rounds

10 KB swings (Russian)

10 Squats (optional to hold KB)

– Then –

2:00 minutes couch stretch

10m banded side step

10 banded squats

TEENS

Back Squat (5-5-5-5-5
)

ADVANCED

Back Squat (3-3-3-3-3
)

Cooldown

3 Rounds for quality:

10 Good mornings (use about 40-50% of BB weight from today)

10 Step ups (each leg, hold appropriately weighted DB or KB in each hand)