SSCTeens – Thu, Dec 22

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 rounds:

Run 200m

20 KB swings

20 mountain climbers

20 ring rows

TEENS (Time)

5 Rounds for time:

400m run

15 Deadlifts
– hold a 6lb or 10lb med-ball on the run

ADVANCED (Time)

5 Rounds for time:

400m run

15 Deadlifts
– hold a 14lb or 20lb med-ball on the run

Cooldown

For time:

50 burpees