SSCTeens – Tue, Dec 20

Steamboat Strength and Conditioning – SSCTeens

Warm-up

“Burgener warm up” with PVC

Dip and hold

Dip & drive

Elbows high

Muscle snatch

Overhead squat

Snatch drop 1/4, 1/2, full

Hang squat snatch

– perform 10 reps at each piece

TEENS

Power Snatch + Overhead Squat (3-3-3-3-3-3-3)

ADVANCED

Snatch (2-2-2-2-2-2-2)

Cooldown

For quality:

50 push ups (try these on rings to increase difficulty)