Tuesday 12/27/2022

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

1:00 sec bike or ski

20 glute bridge

:20 ea bent knee side plank hold

:20 sec straight arm plank

1:00 sec bike or ski

10ea single leg glute bridge

10ea bent knee side plank + hinge

:20 sec Quadruped Hold

Metcon (AMRAP – Reps)

3 rounds for reps:

3 min max cal Ski

3 min max rep sled push 190/130

3 min max rep farmers carry 53/35

3 min rest
Stimulus:

Long sled push and long farmers carry – choose a weight that you can hold onto for big chunks of the distance.