SSCMetcon – Mon, Sep 26
Steamboat Strength and Conditioning – SSCMetcon
Warm-up
1 Round:
–1 minute Bike/Ski
–:20 Quadruped Hold
–7 ea Single Leg Pike Compression
–20 Banded Pull Aparts
–:10 Ring Support
–:45 Bike/Ski
–:20 Bent Knee Hollow
–10 Pike Compression
–20 Reverse Banded Pull Aparts
–:10 Ring H- Sit
–:30 Bike/Ski
–:20 Forearm Plank
–10 Tuck Ups
–20 Banded Horizontal Rows
–:5 ea Single Leg L-Sit
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP
Seated sled pulls – AHAP
3 min AMRAP
Bike Calories
3 min AMRAP
L-Sit on the Rings
**accumulate as much time as you can in the 3 minutes