Thursday

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Warm-up (No Measure)

Dynamic Warm-Up 1x:

–50′ High Knees

–25′ Hamstring Sweep

–25′ Ostrich

–50′ Karaoke ea

–25′ Figure 4

–25′ Walking Quad

–50′ Skip Forward and Backward

–25′ Lunge + Rotation

–25′ Walking Single Leg Raise

–50′ Running Backward

–50′ Running Forward

Strength

Deadlift

EMO2M 10min – every 2 min

5 Deadlift

working up to a heavy

Metcon

Metcon (No Measure)

6 Shuttle Sprints (garage door and back)

200m Ski Erg

20 Plank DB Pull Through

6-8rds