teens

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Warm-up (No Measure)

2 rounds:

:30 sec bike – arms only

:30 sec bike

2 rounds:

–5 inchworm + scorpion

–10 Glute Bridge

–10 thoracic pushups

–5 ea SA db floor screwdrivers

–5 ea SA db floor press +

Strength

Bench Press

3×5 @ 75% of 3 rep max

Take 15 min to get thru this with 2-3 warmup sets to get to your 75%

Accessory

Warm-up (No Measure)

EMOM x 6 (alternating movements)

1-2 wall walks

4-6 strict banded pullups