Tuesday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

Dynamic Warm Up 1x:

–:20sec Small Arm Circles Forward

–:20sec Small Arm Circles Backwards

–:20sec Big Arm Circles Forward

–:20sec Big Arm Circles Backwards

–:20sec Toe Touches

–:30sec Inchworm + Push Up

–:30sec Alternating Spiderman

Metcon

Metcon (Time)

For time:

50 Bike Calories

Row, 400m

40 Bike Calories

Row, 400 m

30 Bike Calories

Row, 400 m

20 Ski Erg Calories

Row, 400m

30 Ski Erg Calories

Row, 400m

40 Ski Erg Calories

Row, 400m

50 Ski Erg Calories

Time Cap: 40 min