preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

skill:

cartwheel over benches

side shuffle on pull-up bar

warmup:

run around rig when freeze do 3 exercises

squat

pushup

lift the sky

shoulder taps in plank

wod:

1 cartwheel over bench

Side shuffle on bar

4 big hops